When determining the nutrient content of our foods, we referred to FDA Food Labeling Guidelines and utilized a combination of nutrient databases and, in some cases, laboratory analyses.
Click to view nutritional information and more about the categories below.
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unsweetened Iced Tea | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Sweetened Iced Tea, all flavors | 12 fl oz | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 | 0 | 40 |
| Orange Juice | 12 fl oz | 170 | 5 | 0 | 0 | 0 | 0 | 3 | 39 | 31 | 0 | 0 |
| Milk, Skim | 12 fl oz | 120 | 0 | 0 | 0 | 0 | 0 | 12 | 18 | 18 | 0 | 150 |
| Milk, 2% reduced fat | 12 fl oz | 180 | 60 | 7 | 5 | 0 | 0 | 12 | 17 | 17 | 0 | 150 |
| Lemonade, all flavors | 12 fl oz | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 | 0 | 50 |
| Icee®, all flavors | 12 fl oz | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 | 0 | 10 |
| Hot Tea | 8 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Chocolate, all flavors | 8 fl oz | 130 | 10 | 1 | 1 | 0 | 0 | 1 | 32 | 29 | 0 | 290 |
| Hi C® Fruit Punch | 12 fl oz | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 | 0 | 130 |
| Coffee, decaffeinated or regular | 8 fl oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Chocolate Milk, 1% reduced fat | 12 fl oz | 250 | 40 | 5 | 3 | 0 | 0 | 14 | 39 | 38 | 2 | 230 |
| Carbonated Beverages, diet, all flavors | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| Carbonated Beverages, all flavors | 12 fl oz | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 | 0 | 60 |
| Cappuccino, all flavors | 8 fl oz | 150 | 40 | 4 | 4 | 0 | 0 | 0 | 30 | 25 | 0 | 290 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zucchini | 72 (1 muffin) | 220 | 80 | 9 | 2 | 1 | 0 | 4 | 32 | 14 | 1 | 290 |
| Zucchini | 72 (1 muffin) | 220 | 80 | 9 | 2 | 0 | 0 | 4 | 32 | 14 | 1 | 290 |
| White | 25 (1 slice) | 70 | 10 | 1 | 0 | 0 | 0 | 2 | 13 | 1 | 0 | 170 |
| Strawberry | 89 (1 muffin) | 260 | 80 | 9 | 2 | 1 | 0 | 4 | 41 | 22 | 1 | 300 |
| Strawberry | 89 (1 muffin) | 260 | 80 | 9 | 2 | 0 | 0 | 4 | 41 | 22 | 1 | 300 |
| Rye | 32 (1 slice) | 70 | 10 | 1 | 0 | 0 | 0 | 3 | 15 | 1 | 2 | 210 |
| Rum Raisin | 76 (1 muffin) | 240 | 70 | 8 | 1 | 0 | 0 | 4 | 40 | 21 | 1 | 280 |
| Pumpkin with Raisins | 85 (1 muffin) | 240 | 80 | 9 | 2 | 0 | 0 | 4 | 38 | 19 | 2 | 290 |
| Pumpernickel | 25 (1 slice) | 60 | 10 | 1 | 0 | 0 | 0 | 2 | 12 | 0 | 2 | 170 |
| Poppy Seed | 66 (1 muffin) | 220 | 90 | 10 | 2 | 0 | 0 | 4 | 29 | 13 | 2 | 280 |
| Pina Colada | 90 (1 muffin) | 220 | 80 | 9 | 2 | 0 | 0 | 3 | 33 | 17 | 1 | 280 |
| Peach | 89 (1 muffin) | 250 | 80 | 9 | 2 | 0 | 0 | 4 | 38 | 16 | 1 | 300 |
| Oatmeal Raisin | 81 (1 muffin) | 270 | 90 | 10 | 2 | 0 | 0 | 5 | 43 | 18 | 2 | 290 |
| Muffins Apple Walnut | 73 (1 muffin) | 220 | 70 | 8 | 1 | 0 | 0 | 3 | 34 | 17 | 1 | 290 |
| Loaf Bread Wheat | 25 (1 slice) | 70 | 10 | 1 | 0 | 0 | 0 | 3 | 12 | 1 | 1 | 130 |
| Jalapeno Cornbread | 50 (1 piece) | 160 | 50 | 6 | 1 | 0 | 15 | 3 | 25 | 10 | 0 | 320 |
| Hot Fudge Sundae | 91 (1 muffin) | 290 | 110 | 12 | 4 | 0 | 0 | 4 | 43 | 24 | 2 | 330 |
| Hot Fudge Chocolate Chip | 83 (1 muffin) | 280 | 110 | 12 | 3 | 0 | 0 | 4 | 42 | 23 | 2 | 310 |
| Honey Cornbread | 50 (1 piece) | 170 | 60 | 7 | 1 | 0 | 15 | 3 | 26 | 12 | 0 | 320 |
| Garlic Cheese Biscuit | 60 (1 biscuit) | 220 | 130 | 14 | 6 | 0 | 10 | 5 | 20 | 3 | 0 | 650 |
| Garlic Cheese Biscuit | 60 (1 biscuit) | 230 | 140 | 15 | 4 | 2 | 10 | 5 | 20 | 3 | 0 | 650 |
| Garlic Bread | 18 (1 slice) | 70 | 30 | 3 | 1 | 0 | 0 | 2 | 9 | 0 | 0 | 110 |
| French | 25 (1 slice) | 70 | 5 | 1 | 0 | 0 | 0 | 3 | 14 | 0 | 0 | 160 |
| Flour Tortilla | 38 (1 tortilla) | 120 | 30 | 3 | 1 | 0 | 0 | 3 | 20 | 0 | 1 | 240 |
| English Muffins, dry | 26 (1/2 muffin) | 60 | 5 | 1 | 0 | 0 | 0 | 2 | 13 | 0 | 0 | 200 |
| Dinner Rolls, White-Pull-A-Part | 39 (1 roll) | 130 | 50 | 5 | 1 | 0 | 0 | 3 | 18 | 4 | 0 | 120 |
| Dinner Rolls | 38 (1 roll) | 130 | 50 | 5 | 1 | 0 | 0 | 3 | 18 | 4 | 0 | 120 |
| Cranberry Walnut | 79 (1 muffin) | 250 | 100 | 11 | 2 | 0 | 0 | 4 | 34 | 18 | 1 | 280 |
| Cornbread | 50 (1 piece) | 160 | 50 | 6 | 1 | 0 | 15 | 3 | 25 | 10 | 0 | 320 |
| Corn muffin | 105 (1 muffin) | 320 | 110 | 12 | 2 | 0 | 35 | 6 | 49 | 22 | 1 | 630 |
| Coconut Almond | 68 (1 muffin) | 230 | 90 | 10 | 4 | 0 | 0 | 3 | 32 | 15 | 1 | 300 |
| Cinnamon Rolls | 40 (1 roll) | 140 | 50 | 5 | 1 | 0 | 0 | 2 | 23 | 10 | 0 | 115 |
| Cinnamon Bread | 50 (1 slice) | 160 | 20 | 3 | 1 | 0 | 0 | 3 | 32 | 13 | 1 | 140 |
| Cherry | 77 (1 muffin) | 240 | 80 | 9 | 2 | 0 | 0 | 4 | 35 | 15 | 1 | 300 |
| Caramel Rolls | 43 (1 roll) | 140 | 50 | 5 | 1 | 0 | 0 | 3 | 22 | 8 | 0 | 115 |
| Buns, Hot Dog | 43 (1 bun) | 120 | 20 | 2 | 1 | 0 | 0 | 4 | 22 | 3 | 3 | 210 |
| Blueberry | 80 (1 muffin) | 230 | 80 | 9 | 2 | 0 | 0 | 4 | 34 | 16 | 1 | 290 |
| Biscuits | 41 (1 biscuit) | 130 | 50 | 6 | 2 | 2 | 0 | 3 | 16 | 1 | 0 | 340 |
| Biscuits | 45 (1 biscuit) | 180 | 100 | 11 | 5 | 0 | 0 | 3 | 20 | 3 | 0 | 460 |
| Banana Walnut | 83 (1 mufin) | 270 | 120 | 13 | 2 | 0 | 0 | 5 | 35 | 16 | 2 | 290 |
| Bagel, plain | 95 (1 bagel) | 250 | 10 | 1 | 0 | 0 | 0 | 9 | 52 | 5 | 2 | 490 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Sausage Patties | 28 (1 pattie) | 40 | 20 | 2 | 1 | 0 | 20 | 5 | 0 | 0 | 0 | 150 |
| Toasted Oat Cereal | 30 (1 cup) | 120 | 20 | 2 | 0 | 0 | 0 | 4 | 22 | 1 | 3 | 280 |
| Strawberry Topping | 42 (2 fl oz ladle) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 0 | 10 |
| Sliced Ham | 43 (1 slice) | 80 | 40 | 5 | 3 | 0 | 25 | 7 | 0 | 0 | 0 | 660 |
| Scrambled Eggs | 62 (1 spoon) | 120 | 10 | 10 | 3 | 0 | 240 | 7 | 0 | 0 | 0 | 100 |
| Sautéed Onions | 28 (1 spoon) | 15 | 5 | 1 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 15 |
| Sautéed Bell Peppers | 28 (1 spoon) | 15 | 10 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 15 |
| Sausage Links | 21 (1 link) | 100 | 90 | 10 | 4 | 0 | 25 | 3 | 0 | 0 | 0 | 190 |
| Sausage Gravy | 55 (2 fl oz) | 40 | 20 | 2 | 1 | 0 | 0 | 0 | 5 | 0 | 0 | 250 |
| Sausage Gravy | 55 (2 fl oz) | 80 | 60 | 7 | 2 | 0 | 5 | 2 | 4 | 2 | 0 | 210 |
| Potatoes O' Brien | 110 (1 spoon) | 150 | 50 | 6 | 1 | 0 | 0 | 2 | 25 | 2 | 2 | 270 |
| Poached Eggs | 50 (1 item) | 70 | 50 | 5 | 2 | 0 | 210 | 6 | 0 | 0 | 0 | 150 |
| Peach Topping | 42 (2 fl oz. ladle) | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 4 | 0 | 15 |
| Pancakes, Chocolate Chip | 60 (1 pancake) | 120 | 30 | 3 | 1 | 0 | 5 | 3 | 19 | 4 | 0 | 380 |
| Pancakes, Buttermilk | 60 (1 pancake) | 110 | 20 | 2 | 1 | 0 | 5 | 3 | 19 | 4 | 0 | 380 |
| Pancakes, Blueberry | 60 (1 pancake) | 110 | 20 | 2 | 1 | 0 | 5 | 3 | 19 | 4 | 0 | 370 |
| Omelet-plain | 88 (1 omelet) | 140 | 100 | 11 | 3 | 0 | 360 | 10 | 2 | 0 | 0 | 150 |
| Oatmeal | 117 (4 fl oz ladle) | 60 | 10 | 2 | 0 | 0 | 0 | 2 | 12 | 0 | 2 | 110 |
| Margarine, melted (ZT) | 56 (2 fl oz ladle) | 360 | 360 | 40 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
| Margarine, melted | 56 (2 fl oz ladle) | 410 | 410 | 45 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 440 |
| Maple Flavored Syrup | 68 (2 fl oz ladle) | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 46 | 0 | 40 |
| Hollandaise Sauce | 50 (2 fl oz ladle) | 140 | 120 | 13 | 3 | 3 | 2 | 1 | 4 | 2 | 0 | 260 |
| Hollandaise Sauce | 50 (2 fl oz ladle) | 120 | 100 | 11 | 6 | 0 | 2 | 1 | 3 | 2 | 0 | 260 |
| Hashbrown Patties | 50 (1 piece) | 110 | 60 | 7 | 2 | 0 | 0 | 1 | 13 | 0 | 2 | 220 |
| Grits | 121 (4 fl oz. ladle) | 60 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 0 | 0 | 125 |
| Frosted Fruit Flavored Cereal | 32 (1 cup) | 130 | 10 | 1 | 0 | 0 | 0 | 2 | 28 | 15 | 1 | 150 |
| French Toast | 85 (1 slice) | 220 | 80 | 9 | 2 | 0 | 105 | 8 | 29 | 12 | 1 | 270 |
| Diced Ham | 28 (1 tongs) | 35 | 10 | 1 | 1 | 0 | 15 | 5 | 0 | 0 | 0 | 330 |
| Diced Bacon | 46 (1 tongs) | 240 | 170 | 19 | 6 | 0 | 50 | 17 | 0 | 0 | 0 | 1060 |
| Crisp Rice Cereal | 33 (1 1/4 cup) | 130 | 0 | 0 | 0 | 0 | 0 | 2 | 29 | 3 | 0 | 300 |
| Cinnamon Granola Cereal | 55 (3/4 cup) | 220 | 40 | 5 | 1 | 0 | 0 | 5 | 43 | 15 | 3 | 30 |
| Butter, melted | 56 (2 fl oz ladle) | 420 | 410 | 46 | 29 | 0 | 330 | 0 | 0 | 0 | 0 | 370 |
| Brown Sugar | 9 (1 Tbsp) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 5 |
| Belgian Waffles | 41 (1 waffle) | 120 | 50 | 6 | 3 | 0 | 50 | 2 | 15 | 1 | 0 | 180 |
| Bacon | 8 (1 slice) | 40 | 30 | 4 | 1 | 0 | 10 | 3 | 0 | 0 | 0 | 180 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tartar Sauce | 30 (1 fl oz ladle) | 150 | 130 | 14 | 2 | 0 | 10 | 0 | 4 | 3 | 0 | 220 |
| Soy Sauce | 5 (1 tsp) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
| Pickles, Sweet | 11 (1 spoon) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 70 |
| Pickles, Dill | 11 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| Pickle Relish | 15 (1 tbsp) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 140 |
| Peanut Butter | 16 (1 tbsp) | 100 | 70 | 8 | 2 | 0 | 0 | 4 | 3 | 1 | 1 | 80 |
| Non-Dairy Creamers | 11 (1 packet) | 10 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mustard | 6 (1 packet) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| Mayonnaise | 14 (1 tbsp) | 100 | 100 | 11 | 2 | 0 | 15 | 0 | 0 | 0 | 0 | 85 |
| Margarine, | 5 (1 packet) | 35 | 40 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| Margarine | 5 (1 packet) | 35 | 40 | 4 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 40 |
| Lemons | 8 (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ketchup | 9 (1 packet) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 100 |
| Jelly | 14 (1 packet) | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 0 |
| Hot Sauce | 5 (1 tsp) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| Horseradish Sauce | 30 (1 fl oz ladle) | 60 | 50 | 5 | 3 | 0 | 10 | 1 | 2 | 0 | 0 | 90 |
| Honey | 12 (1 packet) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 |
| Crushed Red Pepper | 2 (1 tsp) | 10 | 5 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Cranberry Sauce | 30 (1 fl oz ladle) | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 10 |
| Coffee Creamers | 11 (1 packet) | 10 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cocktail Sauce | 30 (1 fl oz ladle) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 330 |
| Butter Blend, Bacon Cheddar | 15 (1 tbsp) | 100 | 100 | 11 | 6 | 0 | 20 | 0 | 0 | 0 | 0 | 85 |
| Butter | 5 (1 packet) | 35 | 40 | 4 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 30 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Cupcake, decorated | 90 (1 cupcake) | 310 | 140 | 16 | 4 | 2 | 60 | 4 | 38 | 29 | 0 | 280 |
| White Cupcake, decorated | 90 (1 cupcake) | 310 | 140 | 15 | 5 | 0 | 55 | 3 | 41 | 31 | 0 | 230 |
| Whipped Topping | 21 (1 spoon) | 60 | 50 | 5 | 5 | 0 | 0 | 0 | 3 | 3 | 0 | 20 |
| Vanilla Pudding | 90 (1 spoon) | 100 | 20 | 2 | 0 | 0 | 0 | 2 | 21 | 18 | 0 | 140 |
| Vanilla Pudding | 90 (1 spoon) | 130 | 50 | 5 | 1 | 2 | 0 | 1 | 20 | 16 | 0 | 130 |
| Turtle Brownie | 25 (1 brownie) | 70 | 20 | 2 | 1 | 0 | 0 | 1 | 12 | 9 | 0 | 65 |
| Tres Leches | 104 (1 piece) | 290 | 140 | 16 | 9 | 1 | 40 | 5 | 33 | 26 | 0 | 240 |
| Tapioca Pudding | 90 (1 spoon) | 120 | 30 | 4 | 1 | 0 | 0 | 2 | 20 | 13 | 0 | 130 |
| Sweet Potato Pie | 71 (1 piece) | 280 | 160 | 18 | 5 | 1 | 30 | 3 | 26 | 15 | 0 | 140 |
| Sweet Potato Pie | 71 (1 piece) | 280 | 150 | 17 | 5 | 0 | 30 | 3 | 26 | 15 | 0 | 140 |
| Supreme Cake | 70 (1 piece) | 190 | 70 | 8 | 2 | 1 | 30 | 2 | 26 | 16 | 0 | 190 |
| Supreme Cake | 70 (1 piece) | 190 | 70 | 8 | 3 | 0 | 25 | 2 | 28 | 17 | 0 | 160 |
| Sugar Free Ranger Cookies | 20 (1 cookie) | 90 | 50 | 5 | 2 | 1 | 0 | 1 | 10 | 0 | 0 | 100 |
| Strawberry Topping | 39 (2 tbsp) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 10 |
| Strawberry Shortcake | 110 (1 piece) | 200 | 30 | 4 | 3 | 0 | 0 | 3 | 39 | 26 | 1 | 220 |
| Strawberry Mousse Cake | 74 (1 piece) | 200 | 100 | 11 | 8 | 0 | 0 | 1 | 23 | 16 | 0 | 160 |
| Strawberry Mousse Cake | 74 (1 piece) | 190 | 100 | 11 | 7 | 2 | 0 | 1 | 22 | 16 | 0 | 135 |
| Strawberry Marble Cake | 63 (1 piece) | 200 | 90 | 10 | 3 | 2 | 30 | 2 | 26 | 20 | 0 | 200 |
| Strawberry Marble Cake | 63 (1 piece) | 200 | 80 | 9 | 3 | 0 | 25 | 2 | 28 | 21 | 0 | 160 |
| Sprinkles | 15 (1 spoon) | 70 | 20 | 2 | 2 | 0 | 0 | 0 | 13 | 11 | 0 | 0 |
| Soft Serve, Vanilla | 87 (4 fl. oz.) | 130 | 50 | 5 | 3 | 0 | 10 | 3 | 20 | 14 | 0 | 65 |
| Soft Serve, Chocolate | 87 (4 fl. oz.) | 120 | 30 | 3 | 2 | 0 | 10 | 2 | 21 | 17 | 0 | 85 |
| Snickerdoodle Cookie Pizza | 48 (1 slice) | 180 | 80 | 9 | 6 | 0 | 15 | 2 | 21 | 13 | 0 | 135 |
| Snickerdoodle Cookie Pizza | 48 (1 slice) | 180 | 80 | 9 | 5 | 2 | 2 | 1 | 22 | 14 | 0 | 70 |
| Snickerdoodle Cookie | 26 (1 cookie) | 100 | 40 | 5 | 2 | 0 | 15 | 1 | 15 | 8 | 2 | 110 |
| Snickerdoodle Cookie | 26 (1 cookie) | 120 | 50 | 5 | 1 | 2 | 0 | 1 | 17 | 10 | 0 | 55 |
| Seven Layer Bar | 58 (1 bar) | 220 | 80 | 9 | 4 | 0 | 0 | 4 | 32 | 26 | 1 | 135 |
| Scotcheroo | 39 (1 bar) | 180 | 60 | 7 | 3 | 0 | 0 | 3 | 27 | 17 | 0 | 110 |
| Rocky Road Pudding | 90 (1 spoon) | 150 | 20 | 3 | 1 | 0 | 0 | 3 | 28 | 20 | 1 | 150 |
| Rocky Road Pudding | 90 (1 spoon) | 150 | 45 | 5 | 1 | 2 | 0 | 2 | 25 | 18 | 0 | 120 |
| Rocky Road Cupcake | 90 (1 cupcake) | 310 | 140 | 16 | 4 | 2 | 60 | 4 | 38 | 29 | 0 | 280 |
| Rocky Road Cupcake | 90 (1 cupcake) | 310 | 140 | 15 | 4 | 0 | 55 | 3 | 41 | 31 | 0 | 230 |
| Reduced Sugar/Calorie Vanilla Pudding | 86 (1 spoon) | 40 | 10 | 1 | 1 | 0 | 5 | 3 | 5 | 4 | 0 | 65 |
| Reduced Sugar/Calorie Choc Pudding | 86 (1 spoon) | 70 | 10 | 1 | 1 | 0 | 5 | 4 | 12 | 4 | 0 | 360 |
| Reduced Sugar Pie-Strawberry | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Strawberry | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Raspberry | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Raspberry | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Orange | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Orange | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Lime | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Lime | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Lemon | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Lemon | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Cherry | 95 (1 piece) | 170 | 90 | 10 | 7 | 1 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Pie-Cherry | 95 (1 piece) | 170 | 90 | 10 | 8 | 0 | 0 | 2 | 18 | 2 | 0 | 330 |
| Reduced Sugar Chocolate Cream Pie | 79 (1 piece) | 180 | 100 | 11 | 9 | 0 | 0 | 2 | 18 | 1 | 0 | 240 |
| Reduced Sugar Chocolate Cream Pie | 79 (1 piece) | 190 | 110 | 12 | 9 | 2 | 0 | 2 | 19 | 1 | 0 | 260 |
| Reduced Sugar Banana Cream Pie | 91 (1 piece) | 180 | 100 | 11 | 9 | 0 | 0 | 2 | 20 | 4 | 1 | 150 |
| Reduced Sugar Banana Cream Pie | 91 (1 piece) | 180 | 100 | 11 | 8 | 1 | 0 | 2 | 20 | 4 | 1 | 150 |
| Reduced Sugar Apple Pie | 116 (1 piece) | 230 | 120 | 13 | 3 | 3 | 0 | 2 | 28 | 9 | 2 | 160 |
| Reduced Sugar Apple Pie | 116 (1 piece) | 180 | 60 | 7 | 4 | 0 | 0 | 2 | 27 | 12 | 2 | 180 |
| Pumpkin Pie | 82 (1 slice) | 170 | 70 | 8 | 5 | 0 | 40 | 3 | 22 | 12 | 1 | 230 |
| Pecan Pie | 74 (1 slice) | 300 | 160 | 18 | 6 | 0 | 50 | 3 | 33 | 18 | 1 | 230 |
| Pecan Pie | 74 (1 slice) | 300 | 160 | 18 | 5 | 2 | 50 | 3 | 34 | 18 | 1 | 230 |
| Peanut Butter Mocha | 67 (1 piece) | 250 | 150 | 17 | 8 | 0 | 0 | 5 | 22 | 12 | 2 | 200 |
| Peanut Butter Cookie | 26 (1 cookie) | 120 | 50 | 6 | 2 | 1 | 0 | 2 | 14 | 8 | 1 | 150 |
| Peanut Butter Cookie | 26 (1 cookie) | 110 | 50 | 6 | 2 | 0 | 10 | 2 | 13 | 7 | 0 | 125 |
| Peach Cupcake | 90 (1 cupcake) | 260 | 120 | 13 | 3 | 2 | 55 | 3 | 33 | 22 | 0 | 260 |
| Peach Cupcake | 90 (1 cupcake) | 260 | 110 | 11 | 4 | 0 | 50 | 3 | 36 | 24 | 0 | 220 |
| Peach Cobbler | 100 (1 spoon) | 250 | 100 | 11 | 3 | 3 | 0 | 2 | 37 | 14 | 1 | 115 |
| Peach Cobbler | 100 (1 spoon) | 140 | 10 | 2 | 0 | 0 | 0 | 1 | 32 | 14 | 0 | 130 |
| Orange Dreamsicle | 89 (1 piece) | 250 | 110 | 12 | 8 | 0 | 10 | 3 | 33 | 28 | 0 | 150 |
| Orange Dreamsicle | 89 (1 piece) | 240 | 100 | 11 | 7 | 1 | 10 | 3 | 33 | 28 | 0 | 130 |
| Oatmeal Raisin Cookie | 26 (1 cookie) | 120 | 50 | 6 | 2 | 0 | 5 | 2 | 16 | 8 | 1 | 85 |
| Nestle Crunch® Pieces | 15 (1 spoon) | 80 | 40 | 4 | 3 | 0 | 0 | 0 | 10 | 8 | 0 | 20 |
| Mississippi Mud Pie | 22 (1 slice) | 80 | 20 | 2 | 1 | 0 | 0 | 1 | 14 | 10 | 0 | 60 |
| Maple Walnut Cake | 63 (1 piece) | 240 | 140 | 15 | 3 | 2 | 30 | 3 | 24 | 18 | 0 | 190 |
| Maple Walnut Cake | 63 (1 piece) | 200 | 90 | 10 | 3 | 0 | 20 | 2 | 26 | 19 | 0 | 160 |
| Malted Milk Balls, Ground | 15 (1 spoon) | 70 | 30 | 3 | 3 | 0 | 0 | 0 | 11 | 9 | 0 | 40 |
| Lemon Pie (scratch) | 106 (1 slice) | 220 | 80 | 9 | 4 | 1 | 0 | 1 | 35 | 24 | 0 | 300 |
| Lemon Meringue Pie | 60 (1 slice) | 130 | 40 | 5 | 2 | 0 | 0 | 2 | 23 | 12 | 0 | 140 |
| Lemon Cream Pie | 64 (1 slice) | 170 | 40 | 4 | 2 | 1 | 25 | 3 | 32 | 26 | 0 | 130 |
| Lemon Cream Pie | 64 (1 slice) | 130 | 40 | 5 | 2 | 0 | 0 | 2 | 34 | 12 | 0 | 140 |
| Lemon Cake | 60 (1 piece) | 190 | 80 | 9 | 3 | 0 | 25 | 2 | 26 | 19 | 0 | 160 |
| Lemon Cake | 60 (1 piece) | 190 | 90 | 10 | 3 | 2 | 30 | 2 | 24 | 18 | 0 | 190 |
| Lemon Bar | 68 (1 bar) | 190 | 40 | 5 | 1 | 1 | 70 | 3 | 35 | 27 | 0 | 85 |
| Lemon Bar | 68 (1 bar) | 180 | 40 | 4 | 2 | 0 | 70 | 3 | 35 | 27 | 0 | 85 |
| Ko Ko Bits | 15 (1 spoon) | 70 | 30 | 4 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 |
| Key Lime Pie (scratch) | 75 (1 slice) | 220 | 80 | 9 | 4 | 0 | 50 | 5 | 31 | 23 | 0 | 130 |
| Key Lime | 60 (1 piece) | 170 | 100 | 11 | 7 | 1 | 0 | 1 | 16 | 11 | 0 | 125 |
| Key Lime | 60 (1 piece) | 160 | 90 | 10 | 7 | 0 | 0 | 1 | 17 | 11 | 0 | 125 |
| Iced Decorated Cookie | 42 (1 cookie) | 190 | 70 | 8 | 4 | 0 | 20 | 2 | 25 | 17 | 0 | 125 |
| Iced Decorated Cookie | 42 (1 cookie) | 190 | 80 | 9 | 3 | 3 | 5 | 2 | 25 | 19 | 0 | 75 |
| Hot Fudge Topping | 37 (2 tbsp) | 120 | 20 | 3 | 1 | 1 | 0 | 1 | 22 | 16 | 0 | 75 |
| Hot Fudge Sundae Cake | 86 (1 spoon) | 250 | 50 | 5 | 3 | 0 | 0 | 3 | 49 | 37 | 0 | 230 |
| Hot Fudge Sundae Cake | 86 (1 spoon) | 170 | 25 | 3 | 1 | 1 | 0 | 2 | 33 | 24 | 0 | 250 |
| Honey Nut Topping | 28 (1 spoon) | 170 | 110 | 12 | 2 | 0 | 0 | 5 | 9 | 5 | 2 | 125 |
| Heath Bar® Bits | 15 (1 spoon) | 80 | 50 | 5 | 3 | 0 | 0 | 0 | 9 | 9 | 0 | 50 |
| German Chocolate Cake | 80 (1 piece) | 270 | 120 | 13 | 4 | 0 | 40 | 3 | 35 | 27 | 1 | 200 |
| German Chocolate Cake | 80 (1 piece) | 270 | 120 | 13 | 3 | 1 | 40 | 4 | 35 | 19 | 1 | 250 |
| Fun E Chips | 15 (1 spoon) | 80 | 30 | 3 | 2 | 0 | 0 | 0 | 12 | 11 | 0 | 0 |
| Fudge Brownie | 28 (1 brownie) | 100 | 30 | 3 | 1 | 0 | 0 | 1 | 17 | 14 | 0 | 70 |
| Fudge Brownie | 56 (1 brownie) | 200 | 60 | 7 | 2 | 0 | 0 | 2 | 35 | 27 | 1 | 140 |
| Fudge | 10 (1 piece) | 40 | 10 | 2 | 1 | 1 | 0 | 0 | 7 | 6 | 0 | 10 |
| Fruity Rice Crispy Marshmallow Bar | 15 (1 bar) | 60 | 10 | 1 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 60 |
| Frozen Nonfat Yogurt, Orange Sorbet | 89 (4 fl. oz.) | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 19 | 0 | 0 |
| Frozen Nonfat Yogurt, Nutrasweet, Vanilla | 89 (4 fl. oz.) | 80 | 0 | 0 | 0 | 0 | 0 | 4 | 16 | 6 | 0 | 80 |
| Flurrie, vanilla soft serve-no mix-ins | 174 (8 fl. oz.) | 260 | 90 | 10 | 6 | 0 | 20 | 6 | 40 | 28 | 0 | 130 |
| Dutch Apple Cake | 86 (1 slice) | 230 | 80 | 9 | 2 | 2 | 25 | 3 | 36 | 24 | 1 | 240 |
| Dutch Apple Cake | 80 (1 slice) | 230 | 60 | 8 | 4 | 0 | 20 | 3 | 36 | 24 | 1 | 240 |
| Dessert Pizza | 47 (1 slice) | 100 | 40 | 4 | 2 | 0 | 10 | 1 | 16 | 11 | 0 | 80 |
| Dessert Pizza | 47 (1 slice) | 110 | 40 | 4 | 1 | 1 | 0 | 1 | 17 | 12 | 0 | 45 |
| Decorated Cookie | 27 (1 cookie) | 110 | 40 | 5 | 3 | 0 | 15 | 1 | 15 | 9 | 0 | 110 |
| Decorated Cookie | 27 (1 cookie) | 120 | 50 | 5 | 1 | 2 | 0 | 1 | 17 | 10 | 0 | 55 |
| Cupcakes | ||||||||||||
| Crushed Pineapple | 32 (1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 |
| Crispy Rice Bar-Fun E Chips | 32 (1 bar) | 120 | 20 | 2 | 1 | 0 | 0 | 0 | 25 | 12 | 0 | 120 |
| Crispy Rice Bar-Fun E Chips | 15 (1 bar) | 60 | 10 | 1 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 60 |
| Crispy Rice Bar- Sprinkles | 32 (1 bar) | 120 | 20 | 2 | 1 | 0 | 0 | 0 | 25 | 12 | 0 | 120 |
| Crispy Rice Bar- Sprinkles | 15 (1 bar) | 60 | 10 | 1 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 60 |
| Crispy Rice Bar- Chocolate Drizzle | 33 (1 bar) | 130 | 30 | 3 | 1 | 0 | 0 | 1 | 25 | 13 | 0 | 125 |
| Crispy Rice Bar- Chocolate Drizzle | 33 (1 bar) | 130 | 30 | 3 | 1 | 0 | 0 | 1 | 25 | 13 | 0 | 125 |
| Crispy Rice Bar | 15 (1 bar) | 60 | 10 | 1 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 60 |
| Crispy Rice Bar | 32 (1 bar) | 120 | 20 | 2 | 0 | 0 | 0 | 0 | 24 | 12 | 0 | 120 |
| Cookies and Cream Cheesecake | 72 (1 piece) | 270 | 150 | 17 | 9 | 3 | 20 | 2 | 27 | 19 | 1 | 200 |
| Cookies and Cream Cake | 70 (1 piece) | 290 | 150 | 17 | 11 | 0 | 0 | 2 | 34 | 26 | 0 | 180 |
| Cookies and Cream | 70 (1 piece) | 290 | 140 | 16 | 9 | 1 | 0 | 2 | 35 | 27 | 0 | 190 |
| Cone, Ice Cream | 4 (1 cone) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 15 |
| Coconut Cream Pie-scratch | 112 (1 slice) | 310 | 110 | 12 | 7 | 1 | 0 | 1 | 31 | 20 | 0 | 310 |
| Coconut Cream Pie | 112 (1 slice) | 230 | 100 | 11 | 7 | 0 | 5 | 1 | 32 | 20 | 1 | 310 |
| Coconut Cake | 54 (1 piece) | 220 | 100 | 11 | 4 | 1 | 25 | 2 | 29 | 22 | 0 | 170 |
| Chocolate Syrup | 39 (2 tbsp) | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 18 | 1 | 70 |
| Chocolate Pudding | 90 (1 spoon) | 120 | 40 | 5 | 1 | 2 | 0 | 1 | 19 | 15 | 0 | 100 |
| Chocolate Pudding | 90 (1 spoon) | 100 | 10 | 1 | 0 | 0 | 0 | 2 | 21 | 16 | 0 | 120 |
| Chocolate Marble Cake | 60 (1 piece) | 180 | 60 | 7 | 2 | 0 | 20 | 2 | 27 | 20 | 0 | 160 |
| Chocolate Marble Cake | 60 (1 piece) | 190 | 70 | 8 | 2 | 1 | 25 | 2 | 26 | 19 | 0 | 190 |
| Chocolate Haystacks | 31 (1 piece) | 160 | 70 | 8 | 4 | 0 | 0 | 3 | 19 | 11 | 2 | 90 |
| Chocolate Decadence Cake | 64 (1 piece) | 220 | 90 | 10 | 4 | 1 | 35 | 4 | 30 | 14 | 0 | 250 |
| Chocolate Decadence Cake | 64 (1 piece) | 220 | 90 | 10 | 5 | 0 | 35 | 3 | 30 | 23 | 0 | 200 |
| Chocolate Cupcake | 90 (1 cupcake) | 290 | 120 | 13 | 4 | 0 | 50 | 3 | 41 | 30 | 1 | 240 |
| Chocolate Cupcake | 90 (1 cupcake) | 280 | 110 | 12 | 3 | 1 | 50 | 3 | 41 | 31 | 1 | 250 |
| Chocolate Cream Pie | 64 (1 slice) | 210 | 120 | 13 | 8 | 0 | 0 | 2 | 23 | 14 | 2 | 210 |
| Chocolate Cream Pie | 64 (1 slice) | 180 | 80 | 9 | 5 | 1 | 0 | 2 | 24 | 15 | 0 | 120 |
| Chocolate Cookie pieces | 8 (1 spoon) | 35 | 10 | 2 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 20 |
| Chocolate Chips | 15 (1 spoon) | 90 | 50 | 5 | 4 | 0 | 0 | 0 | 10 | 9 | 0 | 0 |
| Chocolate Chip Cookie Pizza | 35 (1 slice) | 160 | 70 | 8 | 3 | 3 | 0 | 1 | 21 | 12 | 1 | 130 |
| Chocolate Chip Cookie Pizza | 35 (1 slice) | 150 | 60 | 7 | 4 | 0 | 15 | 2 | 20 | 12 | 0 | 130 |
| Chocolate Chip Cookie Bar | 65 (1 bar) | 260 | 110 | 12 | 6 | 0 | 25 | 3 | 35 | 22 | 1 | 230 |
| Chocolate Chip Cookie Bar | 65 (1 bar) | 290 | 120 | 13 | 4 | 3 | 25 | 3 | 39 | 26 | 1 | 230 |
| Chocolate Chip Cookie | 26 (1 cookie) | 130 | 50 | 6 | 2 | 0 | 5 | 1 | 18 | 9 | 1 | 70 |
| Chocolate Chess Pie (scratch) | 86 (1 slice) | 350 | 140 | 15 | 8 | 0 | 80 | 3 | 51 | 25 | 1 | 250 |
| Chocolate Cake | 60 (1 piece) | 180 | 70 | 8 | 2 | 1 | 30 | 3 | 25 | 9 | 0 | 210 |
| Chocolate Cake | 60 (1 piece) | 180 | 70 | 8 | 3 | 0 | 30 | 2 | 25 | 18 | 0 | 170 |
| Chewy Bears | 20 (9 pieces) | 60 | 0 | 0 | 0 | 0 | 0 | 1 | 15 | 14 | 0 | 10 |
| Cherry Crisp | 94 (1 spoon) | 160 | 30 | 3 | 2 | 0 | 0 | 1 | 32 | 12 | 1 | 60 |
| Cherry Crisp | 94 (1 spoon) | 160 | 30 | 3 | 1 | 1 | 0 | 1 | 32 | 12 | 1 | 60 |
| Cherry Cobbler | 100 (1 spoon) | 140 | 10 | 2 | 0 | 0 | 0 | 1 | 31 | 11 | 0 | 130 |
| Cherry Cobbler | 100 (1 spoon) | 260 | 100 | 11 | 3 | 3 | 0 | 1 | 39 | 13 | 1 | 110 |
| Cheesecake, Cherry | 90 (1 piece) | 220 | 90 | 10 | 4 | 0 | 5 | 4 | 31 | 22 | 0 | 300 |
| Cheesecake, Cherry | 90 (1 piece) | 240 | 110 | 12 | 6 | 1 | 5 | 3 | 30 | 22 | 0 | 280 |
| Cheesecake | 80 (1 piece) | 230 | 110 | 12 | 6 | 1 | 5 | 3 | 28 | 22 | 0 | 280 |
| Cheesecake | 80 (1 piece) | 190 | 70 | 8 | 4 | 0 | 5 | 3 | 25 | 19 | 0 | 270 |
| Carrot Cake | 64 (1 piece) | 240 | 110 | 12 | 3 | 1 | 35 | 2 | 29 | 22 | 0 | 220 |
| Carrot Cake | 64 (1 piece) | 240 | 110 | 12 | 4 | 0 | 35 | 2 | 30 | 22 | 0 | 210 |
| Caramel Topped Cupcake, all varieties | 90 (1 cupcake) | 310 | 140 | 16 | 6 | 0 | 60 | 3 | 40 | 31 | 0 | 230 |
| Caramel Topped Cupcake, all varieties | 90 (1 cupcake) | 310 | 140 | 16 | 4 | 2 | 60 | 4 | 38 | 29 | 0 | 280 |
| Caramel Apple Crisp | 95 (1 spoon) | 170 | 40 | 4 | 2 | 0 | 0 | 0 | 32 | 26 | 1 | 100 |
| Caramel Apple Crisp | 95 (1 spoon) | 170 | 40 | 5 | 1 | 1 | 0 | 0 | 32 | 26 | 1 | 95 |
| Cappuccino Cake | 65 (1 piece) | 230 | 110 | 12 | 5 | 1 | 25 | 4 | 26 | 19 | 0 | 300 |
| Cappuccino Cake | 65 (1 piece) | 180 | 90 | 10 | 5 | 0 | 35 | 3 | 18 | 14 | 0 | 210 |
| Butterscotch Topping | 41 (2 tbsp) | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 14 | 0 | 105 |
| Butterscotch Brownie | 38 (1 brownie) | 160 | 70 | 8 | 4 | 0 | 20 | 2 | 21 | 15 | 0 | 180 |
| Butterscotch Brownie | 38 (1 brownie) | 170 | 80 | 9 | 2 | 2 | 25 | 2 | 20 | 14 | 0 | 210 |
| Butterfinger® Pieces | 15 (1 spoon) | 70 | 20 | 3 | 2 | 0 | 0 | 1 | 11 | 8 | 0 | 35 |
| Bread Pudding | 100 (1 spoon) | 190 | 60 | 7 | 4 | 0 | 80 | 4 | 27 | 15 | 0 | 180 |
| Bread Pudding | 100 (1 spoon) | 180 | 60 | 7 | 3 | 1 | 90 | 4 | 27 | 18 | 0 | 160 |
| Black Forest Cupcake | 90 (1 cupcake) | 230 | 80 | 9 | 3 | 1 | 50 | 3 | 36 | 23 | 1 | 240 |
| Black Forest Cupcake | 90 (1 cupcake) | 240 | 90 | 10 | 3 | 0 | 50 | 3 | 34 | 22 | 1 | 230 |
| Black Forest Cake | 60 (1 piece) | 150 | 50 | 6 | 1 | 1 | 30 | 3 | 20 | 10 | 0 | 200 |
| Black Forest Cake | 60 (1 piece) | 150 | 50 | 6 | 2 | 0 | 30 | 2 | 21 | 12 | 0 | 160 |
| Banana Split | 175 (1 split) | 340 | 50 | 6 | 3 | 0 | 5 | 3 | 58 | 45 | 3 | 65 |
| Banana Pudding | 90 (1 spoon) | 130 | 20 | 2 | 0 | 0 | 0 | 2 | 25 | 17 | 0 | 130 |
| Banana Pudding | 90 (1 spoon) | 130 | 30 | 4 | 2 | 0 | 2 | 3 | 21 | 9 | 0 | 230 |
| Banana Nut Cake | 74 (1 piece) | 270 | 110 | 12 | 3 | 1 | 45 | 2 | 37 | 27 | 0 | 190 |
| Banana Nut Cake | 74 (1 piece) | 270 | 110 | 12 | 3 | 0 | 45 | 3 | 38 | 28 | 0 | 180 |
| Apple Spice Cake | 63 (1 piece) | 180 | 60 | 7 | 1 | 1 | 25 | 3 | 26 | 18 | 0 | 210 |
| Apple Spice Cake | 63 (1 piece) | 170 | 50 | 6 | 2 | 0 | 25 | 2 | 27 | 19 | 0 | 180 |
| Apple Crisp | 94 (1 spoon) | 150 | 20 | 3 | 1 | 0 | 0 | 0 | 32 | 26 | 1 | 85 |
| Apple Crisp | 94 (1 spoon) | 150 | 30 | 3 | 1 | 1 | 0 | 0 | 32 | 26 | 1 | 85 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thousand Island Dressing | 30 (1 fl oz.ladle) | 120 | 90 | 10 | 2 | 0 | 0 | 0 | 6 | 5 | 0 | 320 |
| Reduced Fat Ranch Dressing | 30 (1 fl oz.ladle) | 60 | 50 | 5 | 0 | 0 | 5 | 0 | 5 | 1 | 0 | 280 |
| Rasperry Vinaigrette, Fat Free | 30 (1 fl oz.ladle) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 80 |
| Ranch Dressing, Fat Free | 30 (1 fl oz.ladle) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 390 |
| Ranch Dressing | 30 (1 fl oz.ladle) | 140 | 140 | 15 | 3 | 0 | 10 | 0 | 2 | 0 | 0 | 240 |
| Oriental Sesame Dressing | 30 (1 fl oz.ladle) | 90 | 40 | 5 | 1 | 0 | 0 | 0 | 12 | 9 | 0 | 320 |
| Italian Dressing, Low Fat | 30 (1 fl oz.ladle) | 25 | 20 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 420 |
| Italian Dressing, Fat Free | 30 (1 fl oz.ladle) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 490 |
| Italian Dressing | 30 (1 fl oz.ladle) | 120 | 100 | 11 | 2 | 0 | 0 | 0 | 5 | 3 | 0 | 420 |
| Greek Vinaigrette | 30 (1 fl oz.ladle) | 130 | 120 | 13 | 4 | 0 | 0 | 2 | 1 | 1 | 0 | 350 |
| French Dressing | 30 (1 fl oz.ladle) | 130 | 100 | 11 | 2 | 0 | 0 | 0 | 9 | 8 | 0 | 230 |
| Fat Free French Dressing | 30 (1 fl oz.ladle) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 310 |
| Fat Free Creamy Italian Dressing | 30 (1 fl oz.ladle) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 330 |
| Creamy Italian Dressing | 30 (1 fl oz.ladle) | 120 | 100 | 11 | 2 | 0 | 0 | 0 | 4 | 3 | 0 | 450 |
| Blue Cheese Dressing | 30 (1 fl oz.ladle) | 150 | 140 | 16 | 3 | 0 | 15 | 1 | 1 | 1 | 0 | 130 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wood Seared Salmon | 85 (1 piece) | 220 | 140 | 16 | 3 | 0 | 55 | 19 | 0 | 0 | 0 | 280 |
| Turkey Hot Dogs | 56 (1 hot dog) | 130 | 100 | 11 | 4 | 0 | 50 | 6 | 2 | 1 | 0 | 570 |
| Traditional Baked Chicken-wing | 58 (1 wing) | 80 | 40 | 5 | 1 | 0 | 40 | 10 | 0 | 0 | 0 | 170 |
| Traditional Baked Chicken-thigh | 122 (1 thigh) | 180 | 100 | 11 | 3 | 0 | 105 | 20 | 0 | 0 | 0 | 340 |
| Traditional Baked Chicken-drumstick | 45 (1 drumstick) | 80 | 50 | 6 | 2 | 0 | 55 | 10 | 0 | 0 | 0 | 230 |
| Traditional Baked Chicken-breast | 154 (1 breast) | 310 | 150 | 17 | 5 | 0 | 165 | 40 | 0 | 0 | 2 | 630 |
| Spaghetti & Meatballs | 140 (1 spoon) | 140 | 45 | 5 | 2 | 0 | 10 | 7 | 19 | 3 | 3 | 500 |
| Spaghetti & Meat Sauce | 140 (1 spoon) | 120 | 30 | 3 | 1 | 0 | 10 | 8 | 17 | 4 | 2 | 430 |
| Sizzling BBQ Beef Brisket | 85 (3 oz) | 170 | 50 | 6 | 2 | 0 | 30 | 23 | 6 | 6 | 0 | 500 |
| Shrimp Scampi | 140 (1 spoon) | 260 | 120 | 13 | 4 | 0 | 120 | 16 | 21 | 0 | 1 | 380 |
| Shrimp Alfredo | 140 (1 spoon) | 200 | 90 | 10 | 4 | 0 | 95 | 14 | 14 | 0 | 1 | 280 |
| Seafood Patties | 57 (1 patty) | 120 | 50 | 6 | 1 | 0 | 30 | 3 | 13 | 1 | 1 | 460 |
| Sauerkraut-test-April 2010 | 28 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 180 |
| Sauerkraut | 28 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 110 |
| Salmon with Creole Shrimp | 102 (1 piece) | 140 | 60 | 7 | 1 | 0 | 70 | 18 | 2 | 0 | 0 | 140 |
| Salisbury Steak | 100 (1 piece) | 150 | 80 | 9 | 4 | 1 | 25 | 9 | 8 | 1 | 1 | 300 |
| Rotisserie Chicken-wing | 58 (1 wing) | 80 | 40 | 5 | 2 | 0 | 45 | 10 | 0 | 0 | 0 | 180 |
| Rotisserie Chicken-thigh | 122 (1 thigh) | 140 | 100 | 11 | 3 | 0 | 105 | 20 | 0 | 0 | 0 | 340 |
| Rotisserie Chicken-drumstick | 45 (1 drumstick) | 90 | 50 | 6 | 2 | 0 | 55 | 10 | 0 | 0 | 0 | 170 |
| Rotisserie Chicken-breast | 154 (1 breast) | 310 | 150 | 17 | 5 | 0 | 165 | 40 | 1 | 1 | 2 | 680 |
| Roasted Jerk Chicken-wing | 58 (1 wing) | 80 | 40 | 5 | 2 | 0 | 40 | 10 | 0 | 0 | 0 | 260 |
| Roasted Jerk Chicken-thigh | 122 (1 thigh) | 180 | 100 | 11 | 3 | 0 | 105 | 20 | 0 | 0 | 0 | 660 |
| Roasted Jerk Chicken-drumstick | 45 (1 drumstick) | 100 | 60 | 7 | 2 | 0 | 55 | 10 | 0 | 0 | 0 | 340 |
| Roasted Jerk Chicken-breast | 154 (1 breast) | 320 | 160 | 18 | 5 | 0 | 165 | 40 | 0 | 0 | 0 | 820 |
| Pot Roast Stroganoff | 140 (1 spoon) | 130 | 50 | 6 | 2 | 0 | 25 | 6 | 15 | 3 | 1 | 540 |
| Popcorn Shrimp | 44 (1 spoon) | 120 | 50 | 6 | 1 | 0 | 35 | 4 | 12 | 0 | 0 | 590 |
| Pizza, Pepperoni | 88 (1 slice) | 200 | 80 | 9 | 4 | 0 | 25 | 10 | 22 | 2 | 1 | 580 |
| Pizza, Cheese | 76 (1 slice) | 150 | 40 | 4 | 2 | 0 | 10 | 8 | 22 | 2 | 1 | 350 |
| Pizza, BBQ Baked Chicken | 120 91 slice) | 250 | 60 | 7 | 4 | 0 | 30 | 15 | 32 | 11 | 1 | 800 |
| Perfect Pot Roast | 140 (1 spoon) | 160 | 60 | 7 | 3 | 0 | 40 | 15 | 9 | 3 | 1 | 780 |
| Pepperoni & Sausage Calzone | 69 (1 slice) | 150 | 50 | 6 | 3 | 0 | 45 | 7 | 15 | 4 | 0 | 390 |
| Pasta Primavera | 140 (1 spoon) | 150 | 90 | 10 | 4 | 0 | 2 | 4 | 14 | 2 | 2 | 250 |
| Pasta Florentine with Creamy Marinara | 140 (1 spoon) | 140 | 70 | 8 | 2 | 0 | 10 | 4 | 14 | 3 | 2 | 270 |
| Parmesan Crusted Tilapia | 3 oz (1 piece) | 180 | 70 | 7 | 2 | 0 | 45 | 21 | 7 | 0 | 0 | 230 |
| Oven Roasted Rotisserie Style Turkey | 85 (3 oz) | 100 | 40 | 4 | 1 | 0 | 40 | 14 | 0 | 0 | 0 | 450 |
| Orange Chicken | 85 (1 spoon) | 340 | 200 | 22 | 5 | 0 | 55 | 12 | 26 | 4 | 1 | 520 |
| Mongolian Vegetables w/ Noodles | 120 (1 spoon) | 200 | 20 | 2 | 0 | 0 | 0 | 7 | 41 | 5 | 2 | 780 |
| Mongolian Shrimp w/ Rice | 120 (1 spoon) | 190 | 15 | 2 | 0 | 0 | 90 | 16 | 30 | 4 | 1 | 870 |
| Mongolian Shrimp w/ Noodles | 120 (1 spoon) | 260 | 25 | 3 | 1 | 0 | 90 | 19 | 41 | 5 | 2 | 870 |
| Mongolian Chicken w/ Rice | 120 (1 spoon) | 210 | 30 | 4 | 1 | 0 | 35 | 16 | 30 | 4 | 1 | 770 |
| Mongolian Chicken w/ Noodles | 120 (1 spoon) | 280 | 45 | 5 | 1 | 0 | 35 | 19 | 41 | 5 | 2 | 820 |
| Mongolian Beef w/ Rice | 120 (1 spoon) | 230 | 45 | 5 | 2 | 0 | 40 | 18 | 30 | 4 | 1 | 760 |
| Mongolian Beef w/ Noodles | 120 (1 spoon) | 300 | 65 | 7 | 2 | 0 | 20 | 20 | 40 | 5 | 2 | 810 |
| Meatloaf | 85 (3 oz) | 180 | 100 | 11 | 5 | 0 | 60 | 12 | 7 | 4 | 0 | 440 |
| Meat Sauce | 71 (2 fl oz ladle) | 45 | 10 | 2 | 1 | 0 | 10 | 4 | 3 | 3 | 0 | 260 |
| Marinara Sauce | 70 (2 fl.oz ladle) | 30 | 10 | 1 | 0 | 0 | 0 | 1 | 5 | 2 | 0 | 280 |
| Macaroni & Cheese | 100 (1 spoon) | 110 | 20 | 3 | 1 | 0 | 5 | 4 | 18 | 1 | 0 | 500 |
| Lo Mein | 140 (1 spoon) | 150 | 60 | 7 | 1 | 0 | 20 | 4 | 20 | 3 | 2 | 400 |
| Lasagna | 146 (1 piece) | 140 | 45 | 5 | 3 | 0 | 25 | 7 | 18 | 4 | 2 | 530 |
| Kung Pao Beef | 140 (1 spoon) | 90 | 45 | 5 | 2 | 0 | 15 | 2 | 12 | 6 | 2 | 520 |
| Jambalaya | 140 (1 spoon) | 130 | 80 | 9 | 3 | 0 | 30 | 7 | 7 | 3 | 1 | 550 |
| Italian Sausage | 80 (1 spoon) | 150 | 120 | 13 | 5 | 0 | 30 | 6 | 3 | 1 | 0 | 350 |
| Honey Glazed Baked Ham | 85 (1 slice) | 120 | 50 | 5 | 3 | 0 | 40 | 16 | 1 | 1 | 0 | 990 |
| Honey BBQ Pork Riblets | 34 (1 riblet) | 120 | 80 | 9 | 3 | 0 | 35 | 8 | 3 | 2 | 0 | 170 |
| Hearty Seafood Stew | 140 (1 spoon) | 100 | 45 | 5 | 1 | 0 | 30 | 7 | 8 | 3 | 1 | 330 |
| Hand Breaded Fried Chicken-wing | 58 (1 wing) | 90 | 50 | 6 | 2 | 0 | 45 | 10 | 0 | 0 | 0 | 115 |
| Hand Breaded Fried Chicken-thigh | 122 (1 thigh) | 200 | 120 | 13 | 4 | 0 | 105 | 20 | 0 | 0 | 0 | 230 |
| Hand Breaded Fried Chicken-drumstick | 45 (1 drumstick) | 100 | 60 | 7 | 2 | 0 | 60 | 10 | 0 | 0 | 0 | 120 |
| Hand Breaded Fried Chicken-breast | 154 (1 breast) | 360 | 200 | 22 | 6 | 0 | 170 | 41 | 0 | 0 | 2 | 470 |
| Grilled Teriyaki Pineapple Chicken | 85 (1 spoon) | 130 | 50 | 6 | 2 | 0 | 50 | 14 | 6 | 5 | 0 | 320 |
| Grilled Smoked Sausage | 56 (1 link) | 190 | 150 | 17 | 8 | 0 | 25 | 7 | 2 | 0 | 0 | 460 |
| Grilled Pork Steak | 57 (1 steak) | 140 | 80 | 9 | 3 | 0 | 50 | 14 | 0 | 0 | 0 | 440 |
| Grilled Italian Sausage Penne | 140 (1 spoon) | 180 | 100 | 11 | 4 | 0 | 20 | 7 | 14 | 3 | 1 | 480 |
| Grilled Ham & Cheese Sandwich | 93 (1/2 sandwich) | 350 | 160 | 18 | 5 | 0 | 30 | 13 | 36 | 5 | 1 | 1020 |
| Grilled Cheese Sandwich | 93 (1/2 sandwich) | 310 | 140 | 15 | 5 | 0 | 15 | 9 | 35 | 5 | 1 | 650 |
| Grilled BBQ Smoked Sausage | 80 (1 spoon) | 170 | 120 | 13 | 6 | 0 | 20 | 6 | 8 | 6 | 0 | 520 |
| Grilled BBQ Pork Steak | 60 (1 steak) | 150 | 80 | 9 | 3 | 0 | 50 | 14 | 3 | 2 | 0 | 540 |
| Fried Shrimp | 44 (11 shrimp) | 120 | 50 | 6 | 1 | 0 | 35 | 4 | 12 | 0 | 0 | 590 |
| Fried Fish | 30 ( 1 piece) | 80 | 40 | 4 | 1 | 0 | 10 | 3 | 9 | 0 | 0 | 200 |
| Fried Catfish | 46 (1 piece) | 100 | 50 | 5 | 0 | 0 | 25 | 9 | 4 | 0 | 0 | 160 |
| Creamy Penne Carbonara-TEST | 140 (1 spoon) | 260 | 150 | 17 | 5 | 0 | 35 | 11 | 17 | 3 | 2 | 870 |
| Country-Style BBQ Pork Ribs | 41 (1 rib) | 140 | 80 | 9 | 4 | 0 | 35 | 9 | 5 | 5 | 0 | 350 |
| Country Pasta Gratine | 140 (spoon) | 160 | 40 | 4 | 1 | 0 | 20 | 8 | 24 | 2 | 1 | 720 |
| Country Fried Steak-without Gravy | 62 (1 piece) | 210 | 120 | 13 | 4 | 1 | 25 | 9 | 15 | 0 | 0 | 630 |
| Country Fried Steak -with Gravy | 74 (1 piece) | 220 | 120 | 13 | 4 | 1 | 25 | 9 | 16 | 0 | 0 | 700 |
| Country Fried Steak -with Gravy | 74 (1 piece) | 230 | 130 | 14 | 5 | 1 | 25 | 10 | 16 | 0 | 0 | 690 |
| Country BBQ Chicken-thigh | 122 (1 thigh) | 180 | 100 | 11 | 3 | 0 | 105 | 20 | 5 | 4 | 0 | 540 |
| Country BBQ Chicken -wing | 58 (1 wing) | 80 | 40 | 5 | 1 | 0 | 40 | 10 | 3 | 2 | 0 | 280 |
| Country BBQ Chicken -drumstick | 75 (1 drumstick) | 100 | 50 | 6 | 2 | 0 | 55 | 10 | 2 | 2 | 0 | 280 |
| Country BBQ Chicken -breast | 165 (1 breast) | 310 | 140 | 16 | 5 | 0 | 165 | 40 | 6 | 3 | 2 | 780 |
| Corn Dog | 76 (1 corndog) | 240 | 110 | 12 | 2 | 0 | 30 | 6 | 24 | 7 | 0 | 610 |
| Coconut Shrimp | 44 (1 spoon) | 120 | 50 | 6 | 2 | 0 | 25 | 4 | 13 | 4 | 1 | 170 |
| Clam Strips | 85 (1 tongs) | 320 | 180 | 20 | 4 | 0 | 15 | 9 | 28 | 1 | 2 | 630 |
| Chinese Chicken Livers | 85 (1 spoon) | 200 | 100 | 11 | 3 | 0 | 225 | 14 | 14 | 0 | 2 | 670 |
| Chicken Zucchini Stir-Fry | 140 (1 spoon) | 100 | 30 | 4 | 1 | 0 | 25 | 8 | 9 | 7 | 1 | 280 |
| Chicken Strips or Tenders | 56 (1 spoon) | 170 | 90 | 10 | 3 | 0 | 25 | 10 | 10 | 0 | 0 | 430 |
| Chicken Sliders | 66 (1 slider) | 240 | 120 | 13 | 3 | 1 | 15 | 8 | 24 | 3 | 1 | 490 |
| Chicken Alfredo | 140 (1 spoon) | 230 | 130 | 14 | 4 | 0 | 35 | 10 | 16 | 3 | 1 | 530 |
| Chicken Alfredo | 140 (1 spoon) | 220 | 130 | 14 | 4 | 0 | 40 | 10 | 14 | 3 | 2 | 480 |
| Chicken & Dumplings | 140 (1 spoon) | 160 | 50 | 5 | 1 | 0 | 30 | 11 | 17 | 3 | 0 | 620 |
| Cheeseburger Sliders | 78 (1 burger) | 190 | 90 | 10 | 5 | 0 | 25 | 8 | 19 | 3 | 0 | 510 |
| Cheeseburger | 109 (1 burger) | 280 | 130 | 15 | 5 | 0 | 50 | 15 | 24 | 3 | 1 | 800 |
| Carved Sirloin Steak | 85 (3 oz) | 180 | 80 | 9 | 4 | 0 | 70 | 25 | 0 | 0 | 0 | 170 |
| Carved Salmon Filet | 85 (3 oz) | 190 | 100 | 11 | 2 | 0 | 55 | 19 | 0 | 0 | 0 | 390 |
| Carved Rope Sausage | 85 (3 oz) | 270 | 220 | 24 | 11 | 0 | 35 | 10 | 3 | 3 | 0 | 660 |
| Carved Roast Beef | 85 (3 oz) | 230 | 140 | 15 | 7 | 0 | 70 | 23 | 0 | 0 | 0 | 55 |
| Carved Grilled Pork Loin | 85 (3 oz) | 140 | 90 | 10 | 4 | 0 | 45 | 13 | 0 | 0 | 0 | 370 |
| Carved Ham | 85 (3 oz) | 100 | 50 | 5 | 3 | 0 | 40 | 14 | 0 | 0 | 0 | 990 |
| Butterfly Shrimp | 11 (1 shrimp) | 35 | 10 | 2 | 0 | 0 | 5 | 1 | 4 | 0 | 0 | 70 |
| Butterfly & Popcorn Shrimp | 44 (1 spoon) | 130 | 50 | 6 | 1 | 0 | 15 | 4 | 14 | 1 | 0 | 440 |
| Butter Crumb Baked Fish | 50 (1 piece) | 110 | 50 | 5 | 2 | 0 | 45 | 13 | 2 | 0 | 0 | 160 |
| Buffalo Chicken Poppers | 80 (1 spoon) | 160 | 90 | 10 | 1 | 0 | 20 | 8 | 10 | 1 | 0 | 700 |
| Bourbon Street Chicken | 85 (1 spoon) | 180 | 70 | 8 | 2 | 0 | 55 | 17 | 9 | 1 | 0 | 580 |
| Beef Stroganoff | 140 (1 spoon) | 190 | 70 | 8 | 3 | 0 | 55 | 13 | 19 | 0 | 1 | 200 |
| Beef Patties | 53 (1 pattie) | 100 | 60 | 7 | 3 | 0 | 45 | 9 | 2 | 0 | 0 | 105 |
| Beef & Broccoli Stir-Fry | 140 (1 spoon) | 110 | 45 | 5 | 2 | 0 | 15 | 3 | 15 | 6 | 2 | 670 |
| BBQ Smoked Sausage w/ Peppers & Onions | 83 (1 spoon) | 190 | 140 | 15 | 7 | 0 | 20 | 6 | 8 | 6 | 0 | 650 |
| BBQ Pork Ribs | 41 (1 rib) | 140 | 80 | 9 | 4 | 0 | 35 | 9 | 5 | 5 | 0 | 320 |
| BBQ Beef Ribs | 143 (1 serving) | 300 | 210 | 23 | 9 | 0 | 60 | 17 | 7 | 6 | 0 | 350 |
| BBQ Beef | 57 (1 tongs) | 70 | 20 | 3 | 1 | 0 | 10 | 5 | 8 | 6 | 0 | 500 |
| Baked Mostaccioli | 140 (1 spoon) | 150 | 50 | 5 | 2 | 0 | 20 | 11 | 15 | 4 | 1 | 410 |
| Baked Fish | 56 (1 piece) | 90 | 40 | 5 | 1 | 0 | 30 | 14 | 0 | 0 | 0 | 230 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Watermelon | 76 (1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 |
| Strawberries | 72 (1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 4 | 1 | 0 |
| Pineapple | 78 (1 spoon) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 1 | 0 |
| Orange Wedges | 70 (1 spoon) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 2 | 0 |
| Kiwi | 177 (3/4 cup) | 108 | 1 | 0 | 0 | 0 | 2 | 25 | 16 | 5 | 5 | |
| Honeydew | 88 (1 spoon) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 15 |
| Grapes | 80 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 |
| Crenshaw | 1 Cup | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cantaloupe | 85 (1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 10 |
| Bananas | 70 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 1 | 16 | 9 | 2 | 0 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Waldorf Salad | 60 (1 spoon) | 110 | 60 | 7 | 1 | 0 | 5 | 2 | 12 | 10 | 1 | 40 |
| Tossed Green Salad | 45 (1 cup) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 5 |
| Three Bean Salad | 72 (1 spoon) | 120 | 70 | 8 | 1 | 0 | 0 | 1 | 12 | 8 | 2 | 620 |
| Tarragon Potato Salad | 82 (1 spoon) | 120 | 60 | 7 | 2 | 0 | 10 | 1 | 13 | 1 | 1 | 160 |
| Sunflower Seeds | 11 (1 spoon) | 70 | 50 | 5 | 1 | 0 | 0 | 3 | 2 | 0 | 1 | 65 |
| Strawberry Whip | 76 (1 spoon) | 230 | 160 | 18 | 11 | 0 | 20 | 1 | 17 | 11 | 0 | 140 |
| Strawberry Walnut Salad | 66 (1 spoon) | 90 | 60 | 7 | 1 | 0 | 0 | 2 | 6 | 3 | 2 | 0 |
| Spring Mix | 45 (1 cup) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 5 |
| Spinach Salad | 57 (1 cup) | 90 | 60 | 7 | 2 | 0 | 70 | 4 | 3 | 2 | 0 | 250 |
| Spinach Leaves | 32 (1 cup) | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 25 |
| Southwest salad | 100 (1 spoon) | 45 | 20 | 2 | 0 | 0 | 0 | 1 | 7 | 2 | 1 | 260 |
| Sicilian Pasta Salad | 100 (1 spoon) | 140 | 60 | 7 | 2 | 0 | 2 | 4 | 16 | 2 | 1 | 430 |
| Shredded Mozzarella Cheese | 10 (1 spoon) | 30 | 20 | 2 | 2 | 0 | 5 | 3 | 0 | 0 | 0 | 55 |
| Shredded Monterey Jack Cheese | 10 (1 spoon) | 35 | 30 | 3 | 2 | 0 | 10 | 2 | 0 | 0 | 0 | 55 |
| Seven Layer Salad | 75 (1 spoon) | 190 | 150 | 17 | 5 | 0 | 30 | 5 | 4 | 2 | 1 | 250 |
| Seafood Salad | 117 (1 spoon) | 320 | 250 | 28 | 4 | 0 | 45 | 4 | 15 | 3 | 1 | 470 |
| Salad Toppers | ||||||||||||
| Romaine Lettuce, chopped | 45 (1 cup) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 5 |
| Roasted Red Pepper | 15 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
| Red Onions, sliced | 6 (1 ring) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Raisins | 12 (1 spoon) | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 0 |
| Raisin Fluff | 80 (1 spoon) | 120 | 30 | 3 | 3 | 0 | 0 | 2 | 21 | 11 | 0 | 160 |
| Raisin Fluff | 80 (1 spoon) | 120 | 50 | 4 | 3 | 1 | 0 | 1 | 21 | 10 | 0 | 125 |
| Radishes | 10 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prunes, Stewed | 71 (1 spoon) | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 19 | 2 | 0 |
| Potato Salad | 85 (1 spoon) | 120 | 60 | 7 | 1 | 0 | 25 | 2 | 15 | 4 | 1 | 310 |
| Pickled Beets | 100 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 16 | 2 | 110 |
| Pepperoncini | 11 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
| Peel & Eat Shrimp | 9 (1 shrimp) | 5 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | 40 |
| Peas | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 1 | 1 | 10 |
| Peaches, sliced | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
| Parmesan Cheese | 7 (1 spoon) | 30 | 20 | 2 | 1 | 0 | 5 | 3 | 0 | 0 | 0 | 110 |
| Orzo Pasta with Feta Cheese | 100 (1 spoon) | 150 | 70 | 8 | 2 | 0 | 6 | 4 | 17 | 3 | 2 | 440 |
| Oriental Pasta Salad | 100 (1 spoon) | 150 | 70 | 8 | 1 | 0 | 15 | 8 | 14 | 2 | 2 | 330 |
| Oriental Chicken Salad-no dressing | 72 (1 spoon) | 50 | 10 | 2 | 0 | 0 | 15 | 5 | 6 | 2 | 1 | 45 |
| Olives, Green | 15 (1 spoon) | 20 | 20 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
| Olives, Black | 15 (1 spoon) | 15 | 10 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 130 |
| Mushrooms | 10 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Marinated Vegetables | 100 (1 spoon) | 70 | 40 | 5 | 1 | 0 | 0 | 1 | 6 | 3 | 1 | 180 |
| Marinated Green Bean Salad | 75 (1 spoon) | 120 | 100 | 11 | 2 | 0 | 2 | 4 | 19 | 3 | 1 | 380 |
| Mandarin Wonton Salad | 65 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 2 | 10 |
| Macaroni Vegetable Salad | 100 (1 spoon) | 240 | 140 | 16 | 3 | 0 | 45 | 5 | 21 | 4 | 1 | 330 |
| Kidney Beans | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 40 |
| Jalapenos | 11 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Italian Pasta Salad | 100 (1 spoon) | 190 | 120 | 13 | 4 | 0 | 20 | 6 | 14 | 3 | 1 | 520 |
| Italian Chopped Salad | 75 (1 spoon) | 90 | 60 | 7 | 2 | 0 | 10 | 2 | 4 | 2 | 0 | 280 |
| Imitation Shredded Cheese | 10 (1 spoon) | 20 | 10 | 1 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 70 |
| Hummus | 30 (1 spoon) | 60 | 50 | 4 | 1 | 0 | 0 | 1 | 6 | 1 | 1 | 125 |
| Ham, diced or Julienne | 28 (1 tong) | 35 | 10 | 1 | 1 | 0 | 15 | 5 | 0 | 0 | 0 | 330 |
| Greek Salad | 75 (1 spoon) | 120 | 70 | 8 | 2 | 0 | 15 | 3 | 10 | 4 | 1 | 210 |
| Gelatin, all flavors | 70 (1 spoon) | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 30 |
| Gelatin Whip, all flavors | 68 (1 spoon) | 80 | 30 | 3 | 3 | 0 | 0 | 0 | 13 | 11 | 0 | 55 |
| Garbanzo Beans | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 35 |
| Feta Cheese | 40 (1 spoon) | 110 | 80 | 9 | 6 | 0 | 35 | 6 | 2 | 2 | 0 | 450 |
| Dilled Potato Salad | 83 (1 spoon) | 110 | 70 | 8 | 2 | 0 | 10 | 1 | 10 | 1 | 1 | 240 |
| Diced Eggs | 15 (1 spoon) | 20 | 10 | 2 | 1 | 0 | 65 | 2 | 0 | 0 | 0 | 20 |
| Cucumbers, sliced | 15 (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cucumber Tomato Salad | 100 (1 spoon) | 30 | 10 | 1 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 360 |
| Croutons | 7 (7 croutons) | 35 | 10 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 90 |
| Crispy Noodles | 7 (1 spoon) | 30 | 10 | 1 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 90 |
| Creamy Pea Salad | 100 (1 spoon) | 180 | 140 | 15 | 5 | 0 | 25 | 6 | 10 | 4 | 3 | 220 |
| Craisins | 8 (1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 |
| Cottage Cheese | 28 (1 spoon) | 20 | 10 | 1 | 0 | 0 | 2 | 3 | 1 | 1 | 0 | 95 |
| Corn Salsa | 85 (1 spoon) | 60 | 5 | 1 | 0 | 0 | 0 | 2 | 14 | 2 | 2 | 80 |
| Corn | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 |
| Coleslaw | 100 (1 spoon) | 100 | 0 | 0 | 0 | 0 | 0 | 1 | 24 | 22 | 1 | 85 |
| Chow Mein Noodles | 7 (1 spoon) | 35 | 10 | 2 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 50 |
| Chicken Pasta Salad | 100 (1 spoon) | 220 | 150 | 17 | 3 | 0 | 30 | 5 | 13 | 2 | 1 | 400 |
| Chicken Caesar Salad | 72 (1 cup) | 90 | 60 | 7 | 2 | 0 | 20 | 6 | 3 | 0 | 1 | 120 |
| Chicken Breast, diced | 28 (1 tong) | 45 | 10 | 1 | 0 | 0 | 25 | 9 | 0 | 0 | 0 | 160 |
| Cherry Tomatoes | 17 (1 each) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Cherry Peppers | 11 (1 spoon) | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 60 |
| Cauliflower | 10 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Carrots, Matchsticks | 8 (1 spoon) | 5 | 50 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 5 |
| Carrot & Raisin Salad | 100 (1 spoon) | 140 | 80 | 9 | 2 | 0 | 10 | 1 | 17 | 13 | 2 | 115 |
| Caesar Salad | 65 (1 cup) | 70 | 50 | 6 | 1 | 0 | 5 | 1 | 3 | 1 | 1 | 110 |
| Bruschetta Tomato Salad | 100 (1 spoon) | 70 | 50 | 5 | 1 | 0 | 0 | 1 | 6 | 4 | 1 | 200 |
| Bruschetta Tomato Pasta Salad | 100 (1 spoon) | 160 | 70 | 8 | 2 | 0 | 2 | 4 | 19 | 3 | 1 | 380 |
| Broccoli Bacon Salad | 100 (1 spoon) | 180 | 120 | 13 | 3 | 0 | 15 | 4 | 14 | 8 | 2 | 260 |
| Broccoli Apple Salad | 100 (1 spoon) | 160 | 100 | 11 | 2 | 0 | 15 | 4 | 13 | 9 | 2 | 150 |
| Broccoli | 10 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| BLT Salad | 70 (1 spoon) | 120 | 100 | 11 | 2 | 0 | 15 | 2 | 2 | 2 | 0 | 180 |
| Banana-Strawberry Salad-no strawberries | 72 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 1 | 10 |
| Banana-Strawberry Salad w/ Strawberries | 72 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 11 | 2 | 10 |
| Bacon Bits, Real | 7 (1 spoon) | 25 | 10 | 2 | 1 | 0 | 5 | 3 | 0 | 0 | 0 | 220 |
| Bacon Bits, Imitation | 7 (1 spoon) | 30 | 10 | 1 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 125 |
| Asian Chopped Salad | 100 (1 spoon) | 90 | 50 | 4 | 1 | 0 | 0 | 1 | 13 | 9 | 1 | 310 |
| Artichokes | 15 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 40 |
| Applesauce | 15 (1 spoon) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 |
| Ambrosia | 89 (1 spoon) | 150 | 70 | 8 | 7 | 0 | 0 | 0 | 22 | 18 | 1 | 50 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Gravy | 55 (2 fl. oz ladle) | 80 | 50 | 6 | 2 | 0 | 0 | 2 | 5 | 2 | 0 | 210 |
| White Gravy | 55 (2 fl. oz ladle) | 50 | 20 | 2 | 1 | 1 | 0 | 0 | 7 | 0 | 0 | 330 |
| Turkey Gravy | 55 (2 fl. oz ladle) | 20 | 5 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 160 |
| Thick Cheese Sauce | 62 (2 fl oz ladle) | 50 | 20 | 2 | 1 | 0 | 0 | 1 | 7 | 1 | 0 | 380 |
| Queso Dip | 62 (2 fl oz ladle) | 50 | 20 | 2 | 1 | 0 | 0 | 1 | 8 | 1 | 0 | 420 |
| Meat Sauce | 71 (2 fl oz ladle) | 45 | 10 | 2 | 1 | 0 | 10 | 4 | 3 | 3 | 0 | 260 |
| Marinara Sauce | 70 (2 fl.oz ladle) | 30 | 10 | 1 | 0 | 0 | 0 | 1 | 5 | 2 | 0 | 280 |
| Country Gravy | 55 (2 fl. oz ladle) | 80 | 50 | 6 | 2 | 0 | 0 | 2 | 5 | 2 | 0 | 210 |
| Country Gravy | 55 (2 fl. oz ladle) | 50 | 20 | 2 | 1 | 1 | 0 | 0 | 7 | 0 | 0 | 330 |
| Chicken Gravy | 55 (2 fl oz ladle) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 260 |
| Cheese Sauce | 62 (2 fl oz ladle) | 45 | 10 | 2 | 1 | 0 | 2 | 1 | 7 | 1 | 0 | 510 |
| Beef Gravy | 55 (2 fl oz ladle) | 25 | 10 | 1 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 330 |
| Au Jus | 55 (2 fl. oz ladle) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Rice | 70 (1 spoon) | 90 | 0 | 0 | 0 | 0 | 0 | 2 | 20 | 0 | 0 | 270 |
| Vegetable Stir-Fry | 85 (1 spoon) | 60 | 30 | 3 | 1 | 0 | 0 | 2 | 7 | 3 | 1 | 210 |
| Vegetable Rice Pilaf | 70 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 1 | 0 | 95 |
| Turnip Greens | 85 (1 spoon) | 40 | 25 | 3 | 0 | 0 | 0 | 1 | 3 | 1 | 2 | 310 |
| Topped Baked Potatoes | 110 (1/2 potato) | 150 | 50 | 6 | 4 | 0 | 20 | 8 | 19 | 1 | 2 | 190 |
| Sweet Potatoes | 95 (1/2 each) | 80 | 0 | 0 | 0 | 0 | 0 | 2 | 20 | 8 | 3 | 35 |
| Steamed Red Potatoes | 100 (1 spoon) | 90 | 30 | 3 | 1 | 0 | 0 | 2 | 15 | 1 | 2 | 20 |
| Steamed Corn | 85 (1 spoon) | 90 | 20 | 3 | 1 | 0 | 0 | 3 | 17 | 2 | 2 | 210 |
| Steamed Carrots | 85 (1 spoon) | 40 | 20 | 3 | 1 | 0 | 0 | 0 | 7 | 4 | 3 | 65 |
| Squash | 85 (1 spoon) | 150 | 80 | 9 | 2 | 0 | 0 | 1 | 18 | 9 | 1 | 10 |
| Spinach Marie | 110 (1 spoon) | 190 | 130 | 14 | 5 | 0 | 100 | 7 | 8 | 1 | 1 | 480 |
| Spanish Rice | 70 (1 spoon) | 140 | 60 | 7 | 4 | 0 | 30 | 9 | 9 | 2 | 0 | 370 |
| Spaghetti | 100 (1 spoon) | 150 | 30 | 3 | 1 | 0 | 0 | 5 | 27 | 1 | 2 | 90 |
| Seasoned Cabbage | 85 (1 spoon) | 40 | 20 | 2 | 1 | 0 | 0 | 1 | 5 | 3 | 2 | 310 |
| Sauteed Zucchini | 85 (1 spoon) | 50 | 50 | 4 | 1 | 0 | 0 | 1 | 4 | 2 | 1 | 60 |
| Risotto Style Rice-Chicken | 70 ( spoon) | 120 | 45 | 5 | 1 | 0 | 15 | 6 | 13 | 0 | 0 | 480 |
| Risotto Style Rice | 70 ( spoon) | 100 | 50 | 4 | 1 | 0 | 0 | 2 | 15 | 0 | 0 | 310 |
| Red Beans & Rice | 85 (1 spoon) | 100 | 60 | 7 | 3 | 0 | 5 | 4 | 10 | 0 | 3 | 290 |
| Ranch Red Potatoes | 100 (1 spoon) | 100 | 40 | 5 | 1 | 0 | 0 | 2 | 16 | 1 | 2 | 150 |
| Potato Skins | 14 (1 tongs) | 80 | 50 | 5 | 1 | 0 | 0 | 1 | 7 | 0 | 0 | 90 |
| Onion Rings | 72 (1 tongs) | 230 | 130 | 14 | 3 | 0 | 0 | 3 | 25 | 3 | 2 | 220 |
| Montreal Vegetable Medley | 85 (1 spoon) | 50 | 40 | 5 | 1 | 0 | 0 | 1 | 3 | 2 | 1 | 160 |
| Mashed Potatoes | 110 (1 spoon) | 100 | 4 | 1 | 1 | 0 | 2 | 14 | 1 | 1 | 1 | 270 |
| Joe's Cracked Pepper Green Beans with Bacon | 85 (1 spoon) | 70 | 40 | 5 | 2 | 0 | 5 | 3 | 6 | 2 | 2 | 210 |
| Jo Jo Potatoes | 82 (1 tongs) | 160 | 70 | 8 | 2 | 0 | 0 | 3 | 22 | 0 | 2 | 290 |
| Grilled Vegetables | 85 (1 spoon) | 40 | 20 | 3 | 0 | 0 | 0 | 1 | 4 | 2 | 1 | 40 |
| Grilled Cowboy Potatoes | 100 (1 spoon) | 180 | 80 | 9 | 2 | 0 | 0 | 3 | 23 | 1 | 4 | 640 |
| Green Cabbage | 85 (1 spoon) | 70 | 50 | 5 | 1 | 0 | 0 | 2 | 6 | 4 | 2 | 500 |
| Green Beans El Greco | 85 (1 spoon) | 20 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 3 | 2 | 150 |
| Green Beans | 85 (1 spoon) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 1 | 340 |
| Green Beans | 85 (1 spoon) | 40 | 25 | 3 | 1 | 0 | 0 | 1 | 3 | 1 | 2 | 160 |
| Green Bean Casserole | 110 (1 spoon) | 100 | 60 | 7 | 3 | 0 | 0 | 2 | 10 | 2 | 2 | 440 |
| German Boiled Cabbage | 85 (1 spoon) | 40 | 20 | 3 | 1 | 0 | 0 | 3 | 4 | 2 | 1 | 230 |
| Fried Rice with Ham | 100 (1 spoon) | 130 | 50 | 6 | 2 | 0 | 70 | 5 | 14 | 1 | 0 | 720 |
| Fried Okra | 85 (1 spoon) | 220 | 110 | 12 | 1 | 0 | 0 | 3 | 28 | 2 | 3 | 590 |
| French Fries | 60 (22 fries) | 170 | 80 | 9 | 2 | 0 | 0 | 2 | 23 | 0 | 2 | 400 |
| Dirty Rice | 70 (1 spoon) | 100 | 20 | 3 | 1 | 0 | 20 | 3 | 15 | 0 | 0 | 260 |
| Cornbread Dressing | 100 (1 spoon) | 220 | 120 | 13 | 3 | 1 | 45 | 4 | 22 | 9 | 1 | 540 |
| Cornbread Dressing | 100 (1 spoon) | 150 | 50 | 6 | 1 | 1 | 10 | 4 | 21 | 2 | 1 | 440 |
| Cornbread Dressing | 100 (1 spoon) | 220 | 120 | 13 | 3 | 0 | 45 | 4 | 22 | 9 | 1 | 540 |
| Cornbread Dressing | 100 (1 spoon) | 150 | 50 | 6 | 2 | 0 | 10 | 4 | 21 | 2 | 1 | 440 |
| Corn on the Cob | 130 (1 piece) | 80 | 20 | 3 | 1 | 0 | 0 | 2 | 13 | 2 | 2 | 20 |
| Collard Greens with Bacon | 110 (1 spoon) | 40 | 20 | 3 | 1 | 0 | 0 | 2 | 3 | 1 | 1 | 310 |
| Collard Greens | 85 (1 spoon) | 40 | 25 | 3 | 0 | 0 | 0 | 1 | 3 | 1 | 2 | 310 |
| Cheesy Twice Baked Potato | 110 (1 spoon) | 150 | 80 | 9 | 6 | 0 | 25 | 5 | 13 | 2 | 1 | 480 |
| Cheesy Hashbrowns | 100 (1 spoon) | 140 | 70 | 8 | 5 | 0 | 25 | 6 | 10 | 1 | 0 | 310 |
| Cauliflower AuGratin | 85 (1 spoon) | 50 | 20 | 2 | 1 | 0 | 0 | 2 | 8 | 1 | 2 | 410 |
| Candied Yams | 118 (1 spoon) | 140 | 10 | 2 | 0 | 0 | 0 | 1 | 33 | 15 | 2 | 45 |
| Cajun Rice | 70 (1 spoon) | 90 | 20 | 2 | 0 | 0 | 0 | 2 | 16 | 0 | 0 | 470 |
| Buttered Noodles | 100 (1 spoon) | 150 | 40 | 5 | 1 | 0 | 30 | 4 | 24 | 0 | 1 | 170 |
| Broccoli/Cauliflower Medley | 85 ( 1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 1 | 2 | 30 |
| Broccoli Florets and Cheese Sauce | 85 (1 spoon) | 50 | 20 | 2 | 1 | 0 | 0 | 2 | 8 | 1 | 2 | 410 |
| Broccoli Florets | 85 ( 1 spoon) | 25 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 1 | 2 | 30 |
| BBQ Baked Beans | 85 (1 spoon) | 130 | 30 | 3 | 1 | 0 | 0 | 4 | 26 | 15 | 4 | 680 |
| Baked Potatoes | 130 (1 each) | 150 | 0 | 0 | 0 | 0 | 0 | 4 | 36 | 2 | 4 | 20 |
| AuGratin Potatoes | 110 (1 spoon) | 110 | 50 | 5 | 4 | 0 | 20 | 5 | 10 | 1 | 0 | 330 |
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|
| Menu Item | Serving Size |
Calories | Calories From Fat |
Fat | Sat Fat |
Trans Fat |
Cholesterol | Protein | Carbohydrate | Total Sugars |
Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tostadas | 32 (1 tostada) | 110 | 50 | 6 | 1 | 0 | 0 | 1 | 14 | 0 | 1 | 85 |
| Taco Shells | 11 (1 shell) | 50 | 20 | 3 | 1 | 0 | 0 | 0 | 7 | 0 | 0 | 45 |
| Taco Shell Baskets | 32 (1 basket) | 160 | 70 | 8 | 2 | 0 | 0 | 3 | 20 | 0 | 1 | 240 |
| Steak Fajita | 85 (1 spoon) | 120 | 50 | 6 | 2 | 0 | 40 | 14 | 2 | 1 | 0 | 300 |
| Sour Cream | 12 (1 spoon) | 25 | 20 | 3 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| Sliced Tomatoes | 15 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Shredded Cheddar Cheese | 10 (1 spoon) | 40 | 30 | 4 | 2 | 0 | 10 | 3 | 0 | 0 | 0 | 60 |
| Sauteed Jalapenos & Onions | 28 (1 spoon) | 20 | 10 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 20 |
| Salsa | 30 (1 fl oz ladle) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 150 |
| Refried Beans | 85 (1 spoon) | 80 | 20 | 3 | 2 | 0 | 5 | 6 | 12 | 0 | 4 | 390 |
| Red Beans with Ham | 85 (1 spoon) | 50 | 10 | 2 | 0 | 0 | 5 | 4 | 8 | 2 | 3 | 360 |
| Potatoes Con Queso | 100 (1 spoon) | 120 | 50 | 6 | 2 | 0 | 2 | 2 | 17 | 2 | 1 | 460 |
| Pinto Beans with Bacon | 85 (1 spoon) | 70 | 20 | 2 | 1 | 0 | 2 | 4 | 13 | 0 | 4 | 380 |
| Pico de Gallo | 30 (1 fl oz ladle) | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 150 |
| Nacho Chips | 14 (1 tongs) | 70 | 30 | 4 | 1 | 0 | 0 | 1 | 9 | 0 | 0 | 90 |
| Mexican Rice | 70 (1 spoon) | 60 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 2 | 0 | 290 |
| Lettuce, shredded | 14 (1/4 cup) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| King's Ranch Chicken | 100 (1 spoon) | 200 | 80 | 9 | 2 | 0 | 25 | 10 | 21 | 1 | 2 | 490 |
| Jalapenos | 11 (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guacamole | 15 (1 spoon) | 20 | 20 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| Fried Jalapenos | 14 (1 tongs) | 10 | 10 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 125 |
| Enchiladas, all | 148 (1 enchilada) | 250 | 160 | 18 | 9 | 0 | 45 | 13 | 12 | 1 | 1 | 560 |
| Diced Tomatoes | 15 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Diced Onions | 15 (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Chicken Taco Meat | 57 (1 spoon) | 70 | 20 | 3 | 1 | 0 | 30 | 9 | 1 | 0 | 0 | 160 |
| Chicken Quesadillas | 49 (1 wedge) | 110 | 60 | 7 | 3 | 0 | 15 | 5 | 6 | 0 | 0 | 200 |
| Chicken Fajita | 85 (1 spoon) | 150 | 110 | 12 | 3 | 0 | 30 | 9 | 3 | 1 | 1 | 830 |
| Chicken Chilaquiles Casserole | 100 (1 spoon) | 240 | 120 | 13 | 4 | 0 | 20 | 7 | 9 | 2 | 1 | 590 |
| Black Beans with Ham-Phila only | 85 (1 spoon) | 80 | 10 | 2 | 0 | 0 | 5 | 6 | 14 | 1 | 3 | 470 |
| Beef Taco Meat | 57 (1 spoon) | 50 | 20 | 3 | 1 | 0 | 15 | 6 | 2 | 0 | 0 | 160 |